A School of Fitness, A Sport, A Warm Community.

Crossfit Puget Sound is dedicated to providing the highest degree of professional coaching and teaching, at a very low trainee to coach ratio

 

This is our coaches passion; he does this for a living, not as a hobby. 

 

Train as often as you can, gradually focusing more on short bursts of high intensity, measurable efforts which mimic all of life's possible demands.


Develop a superior level of metabolic conditioning using sprinting, rowing and other movements capable of moving large loads long distances quickly.

 

Master the basics of body control: breakfalling, rolls, squats, pushups, pull-ups, hand-balancing, basic ring exercises, lunging, climbing, jumping, etc.. Lift heavy things often in various functional ways: deadlift, clean, press, jerk, pull, snatch, squat until you can lift at least double what you could untrained.

 

Don't neglect fundamental aspects of physical development such as: coordination, accuracy, agility, reaction time, speed, balance, flexibility. Learn it all here with your friends at CrossFit Puget Sound

 

It is addictive, but in a good way.  Success for each individual. At our gym, your safety and success are our number one priority no matter your fitness.

 

Crossfit Puget Sound is dedicated to providing the highest degree of professional coaching and teaching, at a very low trainee to coach ratio.  

 

This is our life’s work; our passion.

Jeff Chalfant

Coach and FitnessTrainer

contact

Jeff Chalfant,

Coach and Fitness Trainer

 

400 Dexter Ave N

Seattle, WA 98109

 

206.778.2256

 

Crossfit PugetSound

CrossFit Journal: The Performance-Based Lifestyle Resource